"The buckat and Kiya seed are known internationally as super food, with rich dietary fiber and Omega-3, can adjust the stomach very well, can also give us a brain nutrition, with soybeans into Soybean Milk, Let us better absorb. "


Main material buckwheat 10 grams, 30 grams of soybeans, 15 grams of Kiya seeds, 400 ml of accessories, flavor, other processes, TWO minutes, simple difficulty,

Practice steps for Kiaa seed 藜 wheat Soybean Milk

1 Prepare the ingredients: Soamed in advance for 6 hours in advance, washed.

2 Pour the yellow beans in the broken wall.

3 Put it into buckwheat.

4 Pour 2 spoon of Kia seed.

5 Pour 400 ml of water.

6 Select Soybean Milk or Grains.

7 is almost 20 minutes.

8 Soybean Milk is very strong, full of energy.