"The buckat and Kiya seed are known internationally as super food, with rich dietary fiber and Omega-3, can adjust the stomach very well, can also give us a brain nutrition, with soybeans into Soybean Milk, Let us better absorb. "

Ingredients

Main material buckwheat 10 grams, 30 grams of soybeans, 15 grams of Kiya seeds, 400 ml of accessories, flavor, other processes, TWO minutes, simple difficulty,

Practice steps for Kiaa seed 藜 wheat Soybean Milk

1 Prepare the ingredients: Soamed in advance for 6 hours in advance, washed.

2 Pour the yellow beans in the broken wall.

3 Put it into buckwheat.

4 Pour 2 spoon of Kia seed.

5 Pour 400 ml of water.

6 Select Soybean Milk or Grains.

7 is almost 20 minutes.

8 Soybean Milk is very strong, full of energy.