"Sweet and equipped, moistening the lungs and nourishing yin, Yiqi Anshen."


Ingredients Sydney, 25g lily, accessories pure water,


Rock sugar 25g, sweet taste, stewing process, three times time consumption, simple difficulty,

Sydney lily juice practice steps

1 pear washed.

2 pears go skin, remove, cut small pieces.

3 lily.

4 lily washing clean, soaked for 10 minutes.

5 rock sugar spare.

6 Sydney, lily in the pot together to add appropriate amount of water.

7 is boiled and then add a rock sugar and then stew for 40 minutes.


9 into a bowl.

10 dessert.