"Saponin, choline, yam base, starch, glycoprotein, polyphenol oxide, vitamin C, 16 kinds of amino acids, and calcium, copper, zinc, manganese, calcium, etc. Yaman Gan, sexy, non-toxic, spleen, supplementing lung, solid kidney, benefit, benefit, reproduction, anti-aging, anti-fatigue, etc., iron stick yam contains a lot of plant proteins, of which mucin proteins have Biological activity, can increase the lubricity of the mucosa and skin after eating, reduce the accumulation of subcutaneous fat, can increase the effect of weight loss, the highest content of the iron stick yam is starch, which can supplement a lot of energy after eating, suitable for nutrition Poor people nourish. The content of vitamin C is high in the iron rod yam, with strong antioxidant effects, can help remove free radicals in the body, reduce their damage to cell damage, can delay aging, beauty and beauty "


Main material Iron mountain medicine 1, accessories egg 1, milk powder spoon 1, raisin G10, sweet taste, roasted process, HALF hours, ordinary difficulty,

Shannial wine beans practice steps

1 Iron Mountain is washed and peeled.

2 Steamed in the pot so as soft.

3 Add in a clean container.

4 Roll the yam with the fork.

5 is grown into a state of teased.

6 Pour into the egg clear.

7 Continue to crush.

8 Add chopped raisins.

9 Add milk powder.

10 The oven is preheated in advance 140 degrees for 10 minutes.

11 When mixed well, pour it into the silk flower bag.

12 If you don't have a flower mouth, you can cut the head of the silk bag into this.

The 13 baking tray is paved on the oil paper (the oil paper will not move it).

14 Take a good yam on the baking tray.

15 Put it in the oven, bake in 140 degrees for 25 minutes, and can be determined according to the oven heating.

16 Observatory, crunchy outside, soft inside, and a milk flavor.


For iron hills, you can take gloves to remove or use fork to take the peel.